NEED HELP SCHEDULING YOUR MOVEMENT?
Take the thinking out of it and follow WomanUp's Movement Calendar! This unique program design is perfect for individuals new to fitness, or those wanting to add a little extra to their current routine.
CALENDAR BEGINS FEBRUARY 27th
NOTE: If you are looking for a full workout plan and thrive with an accountability group, please refer to the March Madness Group Challenge.
GET THE CALENDARPROGRAM INCLUDES
4 WEEK CALENDAR
Featuring 5 movement & 2 positivity tasks each week. Task are designed to get you up and working! Program includes a focus on strength, HIIT, core, and upper body.
**A duplicate calendar with BLANK DATES is also included.
VIDEO TUTORIALS
New to using dumbbells? Not sure what an exercise is? Each task comes with a short video demonstration allowing you to move and complete each task with confidence!
