Girl, you have the time! WomanUp gives you two quick and effective strength-based workouts each week. Clients are welcome to add in extra workouts by referencing workouts posted in the previous weeks.
Hit your daily movement goals! Tasks include a focus of strength, HIIT, cardio and muscle isolation, as well as positivity tasks. Don't miss a day, a new calendar is released each month.
Whether it be a chit-chat or a quick fix to an exercise, WomanUp will have you moving through your program with confidence. Book your complementary coaching call or schedule a custom personal training session.
Workout with your trainer! WomanUp offers weekly workouts via Zoom. Connect with others in the group and show up that much stronger for your workout!
Find yourself lacking motivation? Switch up your routine and play a WomanUp Fitness game instead! What are you in the mood for? Yahtzee, Snakes & Ladders?
Together we strive to replace competition with encouragement. Join the community that celebrates the victories with you. The groups' focus is solely camaraderie, body positivity, and doing our best, whatever that may look like.
Pressures to be a certain size or weight are not recognized in her practice and her unique approach to personal fitness is both comedic and genuine.START YOUR FREE TRIAL
"This is the MOST consistent I have been with myself in a long time and it’s starting to show big time mentally!"
"This has been the best year yet for this girl, you have helped me reshape my life!"
"I feel connected and supported, but also have a whole new level of self-confidence that I can take on whatever challenges come up."
"I love the focus on body positivity vs weight loss. It's made me love my body where it's at."
Minimal equipment needed!
WomanUp workouts are created with the busy woman in mind! For an effective workout members are encouraged to have 3 sets of weights:
Light (5-8 Lbs)
Moderate (10-15 Lbs)
Heavy (20-35 Lbs)
*Please remember your weight selection is dependent on your own fitness ability. Need help deciding which is the appropriate resistance? Book your 1 on 1 training session!
The army is open to all levels, experiences, and capabilities! Teale offers modifications for advanced movements and is always there to encourage and push you forward with each workout.
Not ready for a full 30 - 40 minute workout?
Refer to the movement calendar to add a more appropriate challenge to your day!
All members are welcome to join the private accountability group on Facebook. You decide how active you would like to be within the group.
Within the group you will find a safe space where celebrating each other is our top priority.
This exclusive community will give you more than enough motivation, advice and support.
The WomanUp library is constantly growing! Workouts & movement tasks range from 5 - 40 minutes. You decide which type of movement works for your schedule!
All workouts focus on strength training. WomanUp is committed to bringing it's members new workouts every week while introducing you to different training styles.
There is something for every woman!
Find the movement that fits your schedule!
Calendar tasks range anywhere from 5 - 20 Minutes in length. **Excluding Km based tasks.
Weekly workouts are approx. 38 minutes including both a warmup and cool down.
"Break it down" workouts range from 10-15 Minutes.
Fitness themed games are 20-25 minutes. Players are more than welcome to play for longer.
Yes! All videos are full-length and follow-along with the trainer, instructing and sweating with you. All you have to do is press play.
A written description is given below each workout as well. Great for individuals wanting to complete the workout on their own.
Any way you need to!
Members are always welcome to leave a comment in the online portal or within the Facebook accountability group.
WomanUp offers 1 on 1 coaching calls & personal training sessions (via zoom) every month. Become more confident with an exercise or just have a chat to reset and think about new goals moving forward.
Hell NO! The WomanUp Army is what it is because it brings together women from ALL OVER CANADA!
An online program never felt so personal! Take WomanUp & the community with you anywhere you go.
As of March 2023 the WOMANUPARMY program is no longer available. Returning to this platform at a later time will no longer be an available option.
Follow these steps:
1. Log in to your client portal through your web browser www.womanupfitness.com/login
2. Click on your profile icon in the top right corner
3. From there Settings - Billing Info - Cancel subscription