START TAKING MASSIVE IMPERFECT STEPS TOWARDS YOUR GOALS
-WomanUp Fitness
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WOMEN OF WEIGHTS
Don't worry, this isn't anatomy class, you're gonna sweat!
Start seeing change FASTER and start lifting weights with CONFIDENCE.
Let's hang out! These (3) sessions will have a focus on your three main lifts (bench press, squat and deadlift) as all muscle groups and accessory work.
Be prepared to be guided through a full body workout and leave with the knowledge of what your body needs to progress and hit those goals!
In just 3 sessions you will have a better understanding of resistance training and form.
Clients will also receive a written program to follow on their own after sessions have ended.
Your time is valuable. Don't just settle for cardio machines. Get the most out of your workouts!
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COME ON OVER!
WOMANUP HEADQUARTERS - WEBSTER, AB
(35 Minutes from Grande Prairie)
- Eliminate the distraction of others and focus on yourself
- Variety of both resistance and cardio equipment
- Play space & TV room for children
- Opportunity for dance parties & tequila shots.. just saying