START TAKING MASSIVE IMPERFECT STEPS TOWARDS YOUR GOALS
WOMEN OF WEIGHTS
Don't worry, this isn't anatomy class, you're gonna sweat!
Start seeing change FASTER and start lifting weights with CONFIDENCE.
Let's hang out! Clients will learn the three main lifts (bench press, squat and deadlift) as well as accessory work for each.
In just 3 sessions you will have a better understanding of resistance training and form.
Your time is valuable. Don't just settle for cardio machines. Get the most out of your workouts this year.
INVEST IN ACCOUNTABILITY!
The hardest part is showing up, and luckily, with 1:1 training, that’s all you have to do!
WomanUp Fitness provides custom and focused programming for each client. Her passion is to help women understand their strength is already there.
Clients are provided with a variety of workouts, each delivered with both and an energetic and supportive experience!
WOMEN OF WEIGHTS / 3 Sessions
$75 / Session
4 WEEK / 8 Sessions
$68 / Session
8 WEEK / 16 Sessions
$65 / Session
12 WEEK / 36 Sessions
$62 / Session
2 LOCATIONS AVAILABLE
WOMANUP FITNESS (Webster, AB) 12 Minutes from Sexsmith
- Eliminate the distraction of others and focus on yourself
- Variety of both resistance and cardio equipment
- Play space & TV room for children
- Opportunity for dance parties & snacks.. just saying
EMBRACE IT FITNESS (Sexsmith, AB) 25 Minutes from Grande Prairie
- Children's area *unsupervised
- Variety of both resistance & cardio equipment
- Open gym setting