NEED HELP SCHEDULING YOUR MOVEMENT?
Take the thinking out of it and follow WomanUp's Movement Calendar! This unique program design is perfect individuals wanting to add a little extra to their current routine or ladies new to following a structured program.
CALENDAR RUNS FROM
APRIL 3rd - 30th.
NOTE: If you are looking for a full workout plan and thrive with an accountability group, please refer to the
April Meltdown Group Program.
GET THE CALENDARPROGRAM INCLUDES
4 WEEK CALENDAR
Featuring 5 movement & 2 positivity tasks each week. Task are designed to get you up and working! Program includes a focus on strength, HIIT, core, and upper body.
Starting Late? A duplicate calendar with BLANK DATES is also included.
VIDEO TUTORIALS
New to using dumbbells? Not sure what an exercise is? Each task comes with a short video demonstration allowing you to move and complete each task with confidence!
