WHERE AND WHEN.
Saturday, August 10th @ 12:00pm.
WomanUp Headquarters, Hillside Estates, Webster AB
*12 Minutes North of Sexsmith
Detailed instructions provided
WHAT TO BRING.
Outdoor running shoes, water bottle, yoga mat and a single set of weights. 5-8lbs are recommended.
WHAT TO EXPECT.
FUN WITH FITNESS!
Each participant will be provided with their own WomanUp BINGO card and dabber.
Just like the classic game, ladies will mark off their numbers as they are called.
Each number called has an exercise of activity associated with it.
Similar to a class, the group will complete the task together. Once completed, participants cross the number off their card.
When participants have reached a "BINGO," they are to pic their prize!
This is not a "am I going to die?" workout. This event has common exercises that are appropriate for all fitness levels.
Just like any other workout, ladies will warmup, workout and relax with a cool down.
Estimated playing time: 80 minutes.
LUNCH PROVIDED.
Let's connect!
A BBQ lunch will be provided post workout! Let's have a seat and connect.
Hot dogs, salads and drinks will be provided to all participants.
