You will need:

• A set of Light, Medium & Heavy Dumbbells
• Workout Mat
• Timer or Timer App
• Facebook Account
• Printer

All workouts include a mix of dumbbell and bodyweight movement. 

Make sure to choose a range of dumbbell sizing that reflects your current fitness level. 

Some workouts will require a timer. You can find FREE timer apps on your phone or iPad for convenience.

The challenge itself takes place in a private Facebook account. Using the group platform, members will share their daily posts.

A video reference is posted for each workout & calendar task given in your program. You can find the videos organized within the online portal. 

ABSOLUTELY NOT!

This challenge encourages you to do your best WHATEVER that may look like. 

You get to design your own routine! Choose from a variety of workouts, quick burns & calendar tasks.

WomanUp workouts range from 35-40 minutes including Warmup & Cooldown.

Calendar tasks will range anywhere from 5-15 minutes. 

Please note you will find a couple tasks that exceed that time. Example: "Completing a 3Km walk" or "Meal Prep".

All fitness levels welcome!

If you are new to following a workout plan remember to take this at your own pace and set your goals accordingly. 

Start with the calendar tasks and work your way up to a full workout. 

Modifications for exercises will be given and clients are encouraged to focus on using bodyweight if that level of resistance feels appropriate.

Help get to the next level by taking advantage of your FREE 1 on 1 coaching call. 

FOREVER!

After the challenge has ended clients can still access all of their workouts and documents by logging in to the portal. All files can be downloaded to your devices and printed at anytime!