UPCOMING CHALLENGE: "NOVEMBER KNOCKOUT"
Running November 1st - 28th
REGISTRATION DEADLINE OCTOBER 30th
NOT YOUR TYPICAL CHALLENGE
While other challenges create a competitive atmosphere, WomanUp focuses on bringing women together while celebrating everyone's efforts. This unique program design gives you an easy-to-follow plan including 12 different workouts and a 4-week calendar of both movement and positivity tasks. Members have the option to complete their workouts on their own time or join in on the live group sessions. This challenge allows you to take the thinking out of planning and encourages you to feel proud of your everyday victories. In the online group, you will meet an army of women who are along for the same ride. Together we inspire, lift each other up and continue to normalize that weight loss has nothing to do with how we measure our success!
WHAT'S INCLUDED
ONLINE COMMUNITY
Connect with others and keep that motivation going. A daily reminder that all your efforts can inspire others.
GROUP WORKOUTS
Need a workout partner? You got it! Join the weekly zoom calls and make it a group sweat sesh instead.
1 ON 1 TRAINING
Not familiar with weights? Need reassurance with your form? Book your free consult and start moving with confidence.
WEEKLY CASH PRIZES
Do the work, get rewarded! Each workout & task you complete earns you a ticket into our weekly cash draws!
MEET YOUR TRAINER!
Teale Coulombe is an ACE certified PT specializing in helping women drop the bullshit expectations society places on them. Pressures to be a certain size or weight are not recognized in her practice and her unique approach to personal fitness is both comedic and genuine.
"A virtual family that has changed my life"
Before I discovered WomanUp I had an "all or nothing" attitude. While the "all" part worked wonders, the '"nothing" always found its way back.
Because of these challenges, I am the healthiest and most balanced I have ever felt. The days of all or nothing are gone, and I am able to work out, eat well, feel good AND enjoy my favorite things. I "can't" is no longer in my vocabulary. I am STRONG and my workouts are a privilege rather than a chore. Teale and the ladies of the WomanUp Army have become a virtual family that has changed my life in so many ways. I am never looking back.
-Cindy
FAQ
What equipment do I need?
Do I have to complete everything?
How long are the workouts & tasks?
What if I am at a beginner level?
How do I win a prize?
How long do I have access to the challenge?
NATALIE
I’ve never felt so comfortable amongst a group of women before. They help motivate, support, build confidence and most of all EMPOWER each other. I didn’t always love fitness…but now, I actually can’t get enough! WomanUp is a perfect fit for a busy mom-of-4 like me. Teale is insanely funny- a perfect mix of upbeat, honest, energetic, positive, and REAL…she just makes me feel BETTER!
JESSA
Woman up has saved my life. As a busy mom of 2 under 2 I needed something to keep me accountable and I found that in WomanUp! This army of women are so inspiring and motivating and has sparked a light inside me I didn’t know was there! Thank you for helping me learn how to love myself and my body.
LEAH
Thank you for everything that you do on your end to make these happen for us. It is incredible to be a part of this amazing group you have collected. I may feel frustrated with life somedays, but in my gym, if nowhere else I am strong and brave and powerful and I can make shit happen there.
