DO YOU NEED HELP SCHEDULING YOUR MOVEMENT?
Take the thinking out of it and follow the November Movement Calendar! This unique program design allows you to take it one day at a time. Perfect for individuals new to fitness, or those wanting to add a little extra to their day. The Calendar is a favorite in the group challenges and now you can follow along this month as well!
DISCLAIMER: Movement tasks are not full WomanUp Workouts. If you are looking for a 4-week workout plan please refer to the November Knockout Challenge.
PROGRAM INCLUDES
4 WEEK CALENDAR
Featuring 5 movement & 2 positivity tasks each week. Task are designed to get you up and working! Tasks include a focus on strength, HIIT, core, as well as upper and lower body.
VIDEO TUTORIALS
New to using dumbbells? No worries! Each task comes with a short video demonstration allowing you to move with confidence!
ACCOUNTABILITY
Stay motivated by joining the WomanUp Calendar Army on Facebook! Find your Trainer, as well as others, completing the daily tasks. You are also invited to WomanUp's LIVE Saturday workouts all month long!
