RECIPE E-BOOK

 

ONE. FINAL. TIME

THE END OF A CHALLENGE ERA!

WOMANUP IS RETIRING

This 6-week challenge is my BIG farewell to every client who trusted me, showed up on hard days, and helped build something I’ll always be proud of.

Whether you’re a familiar face or new to the community, all faces and abilities are welcome here!

LET'S GO OUT THE ONLY WAY WE KNOW - STRONG!

Count me in!

CONSISTENCY OVER COMPETITION.

STARTING SUNDAY JANUARY 18th!

Grab your dumbbells and let's get back to routine!  WomanUp is bringing you a NEW WAY of training that welcomes all fitness levels & abilities. 

THIS FINAL CHALLENGE BRINGS YOU THE BEST OF WOMANUP including individual support and a hype group for that community experience you have been missing!

A PLAN WITHOUT PRESSURE, PUNISHMENT, OR PERFECTION!

Forget EVERYTHING you think you know about an online challenge. In here, we ditch the weight loss mentality. Let's focus on becoming BOLDER AND STRONGER all while not taking yourself too seriously. 

Let's laugh, have fun and enjoy the season we are in!

CHECK OUT WHAT'S INCLUDED!

GET IMMEDIATE FULL ACCESS!

Client access ending March 7th.  Over 75 videos ready for you! 


✔ workouts ranging from 10–40 minutes

✔ minimal equipment needed - DUMBBELLS ONLY!
âś” options for all fitness levels
✔ modifications provided so you can meet your body where it’s at

✔ video tutorials for all exercises
âś” strength, cardio, and feel-good movement.

Choose what works for you and your busy schedule!

FUN CONTESTS AND MORE!

EFFORT DESERVE TO BE REWARDED! 

EVERYONE is eligible to win with 32 PRIZES TO BE CLAIMED! All entries are earned through effort, not perfection.

How to earn your draw tickets:
âś” Participate in the weekly challenges
âś” Show up consistently (imperfectly counts)

✔ Complete the daily calendar task
✔ Complete any WomanUp workout or Quick Burn found in the portal

✔ Winners are chosen by random draw 
✔ All prizing delivered in the form of e-cards

Spend your winnings at your retailer of choice! 

This challenge isn’t about grinding for prizes — it’s about showing up, building momentum, celebrating consistency! 

DAILY MOTIVATION & DIRECTION 

Some days involve movement, and some days are feel-good, mindset, or wellness tasks designed to create balance, and keep things fun of course!

A few important things to know:

✔ Video tutorials for every task
✔ You are not expected to complete every single task
✔ Most tasks are quick, realistic, and easy to fit into your day
âś” This challenge is about momentum, not doing it all

THE CLASSIC GAME WITH A FITNESS SPIN!

WomanUp is replacing numbers with ACTIONS.

Participants have the full 6 weeks to complete their cards. Earn a line, four corners or a BLACKOUT and take home BIG PRIZING!

SMALL EFFORTS, BIG WIN! 

We’re turning things up just a tiny notch

— with 4 weekly mini challenges designed to boost effort while still keeping things realistic and doable.

It's about small habits that actually move the needle. Not perfection.

Each challenge focuses on:
âś” movement (nothing wild, promise)
âś” mindset + positivity
âś” mental health & wellness
âś” showing up in small but meaningful ways

V-DAY IS ON THE CALENDAR!

THE FINAL SWEAT CHALLENGE

This 6-week challenge is my thank-you to every client who trusted me, showed up on hard days, and helped build something I’ll always be proud of. Whether you’ve trained with me for years or joined somewhere along the way, you’ve been a part of this journey. So let’s go out with a bang.One last challenge. One last push. One unforgettable finish. I’d love nothing more than to do this together.

$125 + GST
JOIN THE PARTY!

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