START TAKING MASSIVE IMPERFECT STEPS TOWARDS YOUR GOALS
-WomanUp Fitness
WOMEN OF WEIGHTS
Don't worry, this isn't anatomy class, you're gonna sweat!
Start seeing change FASTER and start lifting weights with CONFIDENCE.
Let's hang out! These (3) sessions will have a focus on your three main lifts (bench press, squat and deadlift) as all muscle groups and accessory work.
Be prepared to be guided through a full body workout and leave with the knowledge of what your body needs to progress and hit those goals!
In just 3 sessions you will have a better understanding of resistance training and form.
Clients will also receive a written program to follow on their own after sessions have ended.
Your time is valuable. Don't just settle for cardio machines. Get the most out of your workouts!
COME ON OVER!
WOMANUP HEADQUARTERS - WEBSTER, AB
(35 Minutes from Grande Prairie)
- Eliminate the distraction of others and focus on yourself
- Variety of both resistance and cardio equipment
- Play space & TV room for children
- Opportunity for dance parties & tequila shots.. just saying
