THE 21 DAY CHALLENGE THAT MEETS YOU WHERE YOU'RE AT!
It's not about going all in for a week and then burning out. It's about building momentum in any season!
This challenge is for any walker, hiker, jogger, or runner! If you have two feet and a heart beat you’ll earn entries into prize draws based on how you show up, for yourself! 💗
NEXT CHALLENGE:Â August 30th - September 19th
WARMUP WEEK INCLUDED! August 23rd - 29th
Kms can be tracked both inside and outside — whatever fits your day. This is not a daily "step" challenge.Â
Use any popular distance tracker you’re comfortable with:
• Smart watch
• Phone app
• Treadmill distance
Included: The NEW Momentum Menu!
A mix of walking/running/hiking options designed to keep things interesting, flexible, and realistic.
Completing any of the menu options earns you a ticket into our draws!
Some days will be light.
Some days will be bigger.
All of it counts.
Track your momentum!Â
You won’t go unnoticed here.
Each week, we celebrate:
• Consistency streaks
• Milestone distances
• Improved averages
• Women who SHOW UP (even on the hard days)
Because this isn’t just about distance —
it’s about following through and crossing your own finish line!
PDF tracking sheets are included! Perfect for the fridge!
Let's talk PRIZING!
We will have two overall winners, each receiving a $50 gift card to their choice of retailer!
To be entered, you must hit the KM goal you set for yourself at the beginning of the challenge. - THAT'S IT!!
We also have prizing for those who completed the walking tasks found on the "momentum menu."
This is about reaching your goal and staying in it.
All winners are selected at random, so all efforts matter!
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FREQUENTLY ASKED QUESTIONS
Can I join if I'm outside your area?
What do I need to complete this challenge?
How do I access this program?
How much does it cost to enter?
How are the kms tracked?
Can I use my treadmill?
Can I go for multiple walks in a day?
What's stopping someone from cheating?
I loved this challenge! It pulled me out of my funk and gave me my stride back.Â
____Â Ashley, Calgary AB
This was the push I needed. My coworkers and I are going to continue walking on our lunch breaks.
____ Mel, Truro NS